Desk Yoga

Help your team recharge in 30 minutes

More professionals are feeling overwhelmed and disconnected from their bodies, spending long hours behind screens without a mindful pause. Tension builds, stress rises and burnout becomes a real risk.

Our short, accessible sessions offer teams a simple reset, right from their desk.

Sessions can be delivered in person at your workplace, or virtually via your team’s preferred meeting platform. No mat, no sportswear. Just show up, follow along, and feel better in 30-45 minutes.

Desk Yoga

Session Features

  • Time-efficient: 30 to 45 minutes

  • Accessible: from the desk, in work clothes

  • Effective: participants feel the shift immediately

Benefits for Employees

  • Reduced stress and mental overwhelm

  • Increased focus and energy

  • Fewer physical complaints (neck, back, shoulders)

  • A simple, shared wellbeing moment, with real impact

Benefits for Businesses

  • Stronger wellbeing culture (without forcing it)

  • Improved engagement and productivity

  • Reduced risk of burnout and long-term absence

  • Tangible proof that you take care of your people

Want to give it a try? Let’s schedule a trial session.

Book Trial Session