Empower your team with mindfulness, movement & presence.

Office Yoga

Stay Grounded offers office yoga sessions designed to help your team reconnect, de-stress, and move with intention, no prior yoga experience needed.

Office Yoga

What to Expect

  • 45–60 minute guided yoga sessions on-site or online

  • Gentle movement, breathwork and guided relaxation

  • Accessible for all levels and body types

  • Customizable to your team’s needs (focus, energy, stress reduction)

Why Teams Love It

  • Improves focus, posture and mobility

  • Reduces stress and boosts mood

  • Strengthens team connection

  • Encourages screen breaks and mindfulness

Pricing & Packages

Get in touch for custom quotes for:

  • One-time team sessions

  • Weekly or monthly in-office yoga packages

  • Offsites & vitality weeks

Curious what office yoga can do for your team?

Get in touch