Sound Healing
Reset the nervous system through the power of sound
Sound healing sessions help corporate teams reset their nervous systems with soothing tones and rhythmic soundscapes, reducing stress, promoting relaxation, and supporting focus, emotional balance, and calm in the workplace.
Research shows that sound-based interventions can significantly boost parasympathetic activity (in other words, moving the body into the ‘rest and digest’ state), lowering cortisol and the heart rate and helping the body recover from daily stress.
ASICS Testomonial
“I was surprised by how fast it went , 45 minutes felt like 15. The instructor’s calm voice and the soothing sounds really helped quiet my racing mind and keep me present in my body. Sessions like this genuinely help us reconnect with ourselves and each other - they create a great vibe across the company and strengthen our sense of belonging.”
Sound Healing
Session Features
45-60 minute vibrational sound sessions
Suitable for groups (10-100 people)
Preferable for participants to lie down
Short seated sessions possible