Stay Grounded. Work Well.

Stay Grounded helps organizations build resilient, energized and healthy teams, with customized workplace wellbeing programs.

Your partner in workplace wellbeing.

Explore Solutions

Why workplace wellbeing matters

Healthy Teams, Thriving Businesses

Reduce stress and prevent burnout

Help your teams build healthy habits, restore balance, and stay grounded at work.


In the Netherlands, burnout-related sick leave costs employers an average of €19,000 per employee (TNO).

Boost productivity and sharpen
focus

Increase clarity, energy, and engagement through simple, evidence-based wellbeing tools.


For every €1 invested in employee wellbeing, companies gain up to €4 in improved productivity and health outcomes (World Health Organization).

Develop your employer brand

Show real care for your team’s wellbeing, strengthening trust, retention, and engagement.


Employees are 3.2× more likely to stay when they feel their employer cares about their wellbeing (Gallup).

“It’s been fantastic having Stay Grounded’s yoga sessions in our office. The accessible approach makes it easy for everyone to join in, and we’re impressed by how fast we’ve progressed in flexibility and focus."

— Daan, Founder of Uni_Verse Studio

PARTNERS OF STAY GROUNDED

UNI_VERSE Studio

GoodKarma Agency

Amoria Bond

DPG Media

Asics

Code d’Azur

UNI_VERSE Studio • GoodKarma Agency • Amoria Bond • DPG Media • Asics • Code d’Azur •

Custom programs for your workplace

At Stay Grounded Amsterdam, we create custom-built wellness programs tailored to your workplace. These personalized practices meet each participant at their level and elevate the office environment.

Whether it's movement or breath, our programs are designed to fit seamlessly into your workday. Keeping sessions creative, engaging, and down-to-earth, without the fluff.

Curious if our custom programs are the right fit for your team?

Get in touch

Get in touch.

hello@staygroundedamsterdam.nl
+316 52 68 50 56