Teach your team to breathe, reset and lead from calm.
Breathwork
In today’s fast-paced work culture, stress and burnout are real and costly. Studies show over 1 in 3 employees experience burnout, impacting productivity, engagement and retention.
But there's a simple, science-backed way to reset: your breath.
Breathwork is the practice of consciously shifting your breathing pattern. In just a few minutes, it resets the nervous system, lowers stress levels and improves focus.
No mats or movement needed, just a space to sit and breathe.
Breathwork
Session Features
Guided breath awareness + conscious breathing techniques
Suitable for groups (10-100+)
Can be done seated at desks or meeting spaces
Optional journaling, discussion or silent closing
Use Cases
Mindful start or closing of team offsites
Mental wellness moments during peak stress
Leadership or people & culture training
Burnout prevention or recovery support
Why Breathwork for Businesses?
Quickly calms stress and overwhelm
Improves focus and clarity
Builds emotional resilience
Accessible to everyone
Want to bring breathwork to your team?
Get in touch.
Hello@staygroundedamsterdam.nl
+31 6 52 68 50 56
