Empower your team to pause, breathe and reset.
Breathwork
In today’s fast-paced work culture, stress and burnout are real and costly. Studies show over 1 in 3 employees experience burnout, impacting productivity, engagement and retention.
But there's a simple, science-backed way to reset: your breath.
Breathwork is the practice of consciously shifting your breathing pattern. In just a few minutes, it resets the nervous system, lowers stress levels and improves focus.
No mats or movement needed, just a space to sit and breathe.
Breathwork
Session Features
Guided breath awareness + conscious breathing techniques
Providing breathwork tools for daily use
Suitable for groups (10-100+)
Use Cases
Breathwork Workshop on-site
Recurring breathwork sessions
Leadership or people & culture training
Burnout prevention or recovery support
Mindful start or closing of team offsites
Why Breathwork for Businesses?
Quickly calms stress and overwhelm
Improves focus and clarity
Builds emotional resilience
Accessible to everyone
Want to bring breathwork to your team?
Get in touch.
Hello@staygroundedamsterdam.nl
+31 6 52 68 50 56
